5 Exercises You Must Do With A Weight

Bench

Weight benches are perfect for training equipment that allows you to do a range of activities. A weight bench is versatile and may be used for chest presses, dumbbell lifts, core workouts, and much more!

Syndicate Gym offers the best Imported gym equipment in India. We’ll look at bodyweight exercises that can be done on a weight bench in this blog. A bodyweight exercise is a type of strength training exercise that uses the individual’s weight to create resistance against gravity. The exercises listed below may be difficult to master at first, but they are well worth your time if you are prepared to put in the effort!

1. Plyometric Plank Hold

The plyometric plank hold bench is a demanding bench workout that ranks high among the toughest bench workouts core. It targets the abs, raises the heart rate, and aids in the reduction of harmful fats in the body.

2. Chinese Board

This workout improves posture and spinal health while increasing strength. Place your upper back on a bench and your heels on a different platform or seat. Lift your hips into the air and expand. This produces a line from your shoulders to your feet. Maintain this stance for as long as possible and then repeat.

3.Triceps Extending

This exercise can help to strengthen the rear of your upper arm. On a bench, place your hands shoulder-width apart. Step back until your arms are fully stretched. Maintain your elbows tucked in and drop your head until it is below the hands. Then, to achieve full extension, extend your elbows and push back up.

4. Mountain Climbing at a Height of 4,000 Feet

Mountain climbing exercises on a bench engage a number of muscular groups, including the lower back, abs, glutes, and hamstrings. These exercises aid in the development of an upright posture as well as the strengthening of the core and glutes.

This exercise requires you to raise and drop your feet from a training bench. This exercise works your hip abductors while also providing a comprehensive workout.

5. Hip Thrust with Elevated Feet

This glute-targeting workout improves your quickness, strength, speed, and power by teaching optimum hip extension. You will prepare your body for deadlifts, squats, sprints, and vertical leaps by completing this workout.

We offer a selection of weight benches available in exercise World based on your exercise needs. This equipment, whether for the home or the gym, can assist you or other gym-goers achieve your fitness objectives.

The Foldable Home Bench, Multi-Purpose Exercise Bench, Wab Board, and Multi-Functional Olympic Gym Bench are a few suggestions. All of these benches are available at the most competitive pricing in the market.

Syndicate Gym is one of the best Gym equipment manufacturer in India. We offers the best Gym equipment at an affordable price and maufacturing all over India . Whether you need commercial gym equipment or fitness accessories, our catalog has the greatest equipment at the lowest pricing. Browse our extensive product line or contact our staff (syndicategym@gmail.com or 9316970498) and we will take care of all your fitness needs!

Read more about the benefits of setting up a Multi- Functional Home Gym Machine.